Deep-dive article
Altitude Acclimatization: A Step-by-Step Guide
Ascend safely with a proven protocol — recognise AMS early, hydrate consistently, and follow a conservative schedule.
Altitude sickness (AMS) can affect anyone above 2,500m regardless of fitness. The golden rules: ascend no more than 500m per day once above 3,000m, include a rest day every third day, drink 3–4 litres of water daily.